Organic Weetabix Crispy Flakes

Organic Weetabix Crispy FlakesIngredients:
Organic Whole Wheat, Organic Dehydrated Cane Juice, Organic Wheat Bran, Organic Barley Malt Extract, Sea Salt.

Vitamin Blend: Iron (Ferric Orthophosphate), Vitamin C (Sodium Ascorbate), Niacin (Niacinamide), Zinc (Zinc Oxide), Thiamin (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin, Folic Acid.

Contains wheat. No peanut ingredients used in this facility. Made on equipment that also manufactures products containing soy, milk, almonds and hazelnuts.

Certified Organic by Quality Assurance International

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Nutrition Facts

Serving Size: 3/4 Cup (Approx. 30g)
Servings Per Container: About 11
Amount Per Serving Cereal With 1/2 Cup
Vit. A & D Fortified
Skim Milk
Calories 110 150
     Calories from Fat 5 5
% Daily Value**
Total Fat 0.5g* 1% 1%
     Saturated Fat 0g 0% 0%
     Trans Fat 0g    
Cholesterol 0mg 0% 1%
Sodium 180mg 8% 10%
Potassium 150mg 4% 10%
Total
Carbohydrate 24g 		8% 10%
   Dietary Fiber 4g 16% 16%
     Soluble Fiber 1g    
     Insoluble Fiber 3g    
   Sugars 4g    
Protein 3g    
Vitamin A 0% 6%
Vitamin C 25% 25%
Calcium 0% 15%
Iron 25% 25%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 50% 50%
Zinc 25% 30%

* Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g carbohydrate (6g sugars), and 4g protein.

** Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories: 2,000 2,500
Total Fat Less Than 65g 80g
     Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate   300g 375g
     Dietary Fiber   25g 30g
Calories per gram:
Fat 9     •      Carbohydrate 4     •      Protein 4

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Puffins Cereal

To visit and purchase products from our sister company, please visit Barbara's Bakery.